Consisting of two parts, jackets and trousers, tracksuits have become the most popular garments across the world, especially when it comes to comfort, whether it is for sitting around the house, exercising and doing sports, or even for going out for casual occasions. In a way, it has become somewhat of a uniform of comfort. And while they were once only seen as athletic wear, nowadays people who want to be comfortable comfort, wear them for many occasions.

It doesn’t matter whether you are exercising in your home gym, practising a dance choreography, casually playing soccer, or you simply want to be comfortable while practising the piano, during your choir practice or you like laying comfortably watching Netflix or eating a snack at home – tracksuits are something that every single person, regardless of their age, their profession or their hobbies, should own.

Tracksuits become popular in the 1970s, and ever since they have been evolving, and used by athletes, basketball players, gymnasts, and so on. They have also made an impact on streetwear and other fashion styles that value comfort, especially amongst members of different subcultures, such as in the punk scene or the skateboarding scene, as well as amongst hip-hop, street, and other urban-style dancers. And of course, they are a favourite attire for everyday wear for most of us, whether we are staying home, working in our garden or walking around the neighbourhood.

There are many different models of tracksuits on the market, and finding a pair is extremely easy. However, there is a huge difference between whether if you wear tracksuits Kappa or other recognised sportswear brands offer, or you opt for a generic brand or something produced by a fast-fashion brand. Kappa, an Italian brand recognised for their quality sportswear, suppling many official sports leagues, clubs, and teams across the globe is one great example of the kind of tracksuits that may change your perception of comfort.

Benefits of Good Tracksuits for Athletes

While we may say that casual fashion owns a lot of tracksuits, obviously the people who benefit the most out of tracksuits are athletes. However, to get all the advantages, if you are an athlete, it is really important to opt for a good quality sports tracksuit, rather than some generic option.

The most important role sports tracksuits play in regulating the body temperature. Essentially, athletes wear them during exercise to increase their body temperature, and during resting state, they wear them to lower their body temperature. Good quality tracksuits are made of materials that will perform well regardless of the weather conditions.

All of this is extremely important for athletes’ safety. Professional athletes wearing tracksuits Kappa designed for their club, for instance, have additional protection during practice. If they are practising in warm weather they protect them against heatstroke, and if they are practising in winter from the negative effects of the cold and moisture.

Wicking away moisture is another key property of tracksuits. During practice, our bodies sweat, and materials that wick away moisture will help athletes’ bodies to stay drier. Essentially, if the materials used to make them aren’t high-end, breathable, and don’t wick away the sweat, tracksuits can’t be considered good-quality, and aren’t suitable for demanding physical activities.

Another important benefit of the high-quality materials used by sportswear brands is mobility. Soccer tracksuits, for instance, don’t restrict the player’s movements, which is important for comfort and performance, and ultimately for their safety, because it can lower the risk of injury.

Benefits of Good Tracksuits for Recreational Athletes 

Professional athletes aren’t the only people who can benefit from tracksuits. Many everyday people put a lot of effort into leading a healthy lifestyle, proper nutrition, taking dietary supplements, staying hydrated, and most importantly exercising. People try to stay physically active for many reasons. And the most important one is that exercise helps both your body and your mind to stay healthy and strong.

Moreover, tracksuits are great for people who are trying to stay fit, manage or lose weight or burn fat, because they can be additional support that may help your work-outs, balanced diet, and weight loss supplements work better and faster. Essentially during exercising, they can help you burn more calories because it will increase the temperature of your body, so your body will need the extra energy. And while this can be achieved by any tracksuit, those made of high-end breathable and moisture-wicking materials will keep your skin dry, by allowing the sweat to evaporate faster, which will reduce the risk of skin irritation.

When you train to wear a tracksuit, don’t forget to hydrate, because the more you sweat the more fluids you lose. Of course, this doesn’t mean that you don’t need to hydrate if you are working out in clothes that don’t increase your body temperature as much. Hydration is extremely important during any kind of physical activity.

When you are exercising outdoors, you are exposed to the harmful ultraviolet rays of the sun. Tracksuits will also protect your skin from the damage this can cause. Sun damage can cause wrinkles and early aging, but more importantly, it can cause many different skin conditions, including some serious ones, like skin cancer.

So, whether you work out at a gym, jog, play a sport recreationally, or are physically active in any other way, investing in a pair of quality tracksuits can make a huge difference in your comfort, performance, and, ultimately, result. Even if you aren’t a professional, all of the properties of a pair of good quality trackies is a huge advantage.