Taking care of the health and body is one of the best things one could do to ensure a long lifespan, and one of quality at that. Being physically active and staying consistent with the workout is perfect for getting excellent results, but aside from exercising on one of the many gym equipment pieces, you shouldn’t forget about stocking up on the right amount of gym supplement products.

Even though it’s said that food should be the main source of vitamin and mineral intake, those who are physically active cannot stock their body with the needed amount only through food. That is why they should rely on the use of sports supplements as one of the most important sources that can help with building muscle and losing fat.

What Supplements for Gym Beginners?

The truth is that the choice is huge, but the most important thing is that a gym supplement of quality provides a range of benefits like improving the athletic performance of a person and also improving muscle growth, body shape and the overall well-being.

Creatine

This is maybe one of the first and most commonly used types of supplements by beginners, advanced lifters and athletes. This is an amino acid that can provide your body with a quick dose of energy just before a working session. It’s used when in need of enough energy when working your muscles by lifting weights, sprinting, etc. In simple words, this supplement can help you lift longer, which will contribute to increased muscle growth and burning more calories. 

The creatine supplement is also great for making the muscles fuller and stronger, which aids their growth. This condition is achieved because creatine triggers protein synthesis, which minimises protein breakdown while increasing glycogen synthesis. Consuming it can be done differently since not all creatine supplements have the same concentration, nor do they come in the same form. So, reading the labelling and consulting with a professional is recommended in order to make the right choice.

BCAAs

BCAAs (Branched Chain Amino Acids) are an essential amino acid used for supporting the metabolism and muscles. Coming in the form of supplements, they are extremely powerful ‘weapons’ designed to assist your training. In order to build muscle, your body’s rate of protein synthesis should be higher than the rate of protein breakdown, otherwise you’ll begin to lose muscle mass. 

On the other hand, if they are equal, the muscle mass will remain the same, and you won’t see any difference in your body. Aside from reducing the amount of protein breakdown, BCAAs are also great for muscle recovery. This will allow you to give the best of yourself in those times when you need to train harder.

Omega 3

This is maybe one of the most underrated supplements on the market. Quite often, omega-3 is given to kids and those who don’t like the taste of fish and don’t consume it, however, this essential fatty acid (EFA) derived from fish is crucial for your health. 

Even if you do eat salmon, free range eggs, trout and grass-fed beef, still you won’t be able to give your body the needed amount of omega-3 when exercising. Aside from aiding the brain and improving your immune system, it’s said that this fatty acid can also help you burn more fat, especially if you are in caloric deficit. By burning body fat, you can also build muscles more easily, which is why you should consider consuming it.

Electrolytes

Hydration plays a major role when exercising, and given the fact that sometimes people tend to sweat more and consume less water, dehydration is inevitable. Luckily, now you can stock your body with the needed hydration levels with the use of electrolytes. They are crucial for supporting your well-being and fitness journey by supporting your hydration, muscle function, endurance and overall performance.

Whey Protein

The last but not least thing you should take into mind when stocking up on the right fitness supplements is whey protein. This is one of the most basic, essential and commonly used types of proteins used by athletes and lifters as it’s perfect for muscle-building. In fact, it’s said that this protein is an excellent source BCAAs, valine, leucine and isoleucine. All of these things are perfect for helping your body build muscles while also burning fat. 

In other words, this protein doubles its purpose, making it one of the most popular choices so far. Aside from being so powerful, whey protein is also affordable and an easily digestible form of protein, especially when coming in powder form. Regardless of the types of supplements you plan to choose, make sure to choose the cleanest and purest forms without any added sugars and additives. This will contribute to having better and faster results without putting your health at risk.